How Coaching Works

How does coaching work?

The types of coaching are as numerous as there are coaches. Each coach has their own unique style, individuality and philosophy to offer. The key is to find which coach and what style is the best fit for you and where you are in your life and what it is you want to work on.

My coaching is one of inquiry and straight forward feedback. TOUGH LOVE. Me asking you questions helps us to figure out the direction we need to go forward to help you come to the best way for you to obtain your goals and direction. We all have found ourselves in situations that are not healthy for us, whether it is a relationship with our significant other, our children, friends, family or even the relationships we have at our jobs. As your coach, I am here to ask questions and together we will find the best solution to move forward. Reclaim your power. Break loose of the negativity and fears etc that hold you back from becoming the best human being that you can be.

What's next?

1. If you decide to work with me, I'll send you a welcome packet to fill out and return, schedule our first session.

2. Our first session lays down the foundation of what YOU want to work on. All of our sessions are about you and what you want to discuss and work on. The first session will be 90 minutes as it will take longer for us to lay the foundation and get a game plan together on how we are going to move forward. Yes, you are not alone in this plan. We work together.

3. After our first session, we will schedule another day and time for following sessions. You will have the choice of how often and whether you want to bring anyone else in with you during your sessions.

4. Before each session, you can text or email me with any questions or any work that I have asked for you to complete in between sessions.

Coaching is a challenging process that helps to provide insight and encouragement that facilitates movement and action into becoming that person you long to become. In the end, it is YOU that has made the decision in the direction you want to go in YOUR LIFE.